Paul Bailey

Pete’s warm ups are more of a work out then most people’s entire workout. He gets the heart rate evaluated and the body stretched and then moves into high gear. When he says “this exercise doesn’t look like much but is effective” you can believe him. He’ll give you a seemingly simple movement without using external weights and after a few repetitions the area being exercised will begin to feel the burn. These techniques are easy to replicate at home or on the road if you don’t have access to a gym. I’ve been working out with Pete for 1.5 years, and I’ve lost several kilos while increasing stamina, strength and flexibility. You’ll learn the correct techniques for lifting free weights and of other gym equipment like medicine balls, Swiss balls, TRX Strap, bands, and the foam roller. You’ll also be instructed in polymerics, core, stability, balance and strength training. And you learn a whole array of planking methods that greatly increase core strength and target specific parts of the body, which I can assure you I needed. If you are serious about changing your life and becoming in tune with your body then I highly recommend Pete to get you there.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

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