DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program. 

Chad Rowan (Akebono Taro) World Famous Sumo Champion

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I’ve known Pete for many years.  He works out at one of the gyms I train at.  I have seen him train many clients.  His sessions are very demanding but you can also see the results.  He is always looking for a new challenge.  He has helped me in many ways with my training and given me a lot of useful advice.  It doesn’t matter what your fitness level is Pete will motivate, educate, and inspire you to reach your goal.   I highly recommend TheFitnessCode to anyone that is serious about their health.  Thanks Pete!

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Paul Bailey


Pete’s warm ups are more of a work out then most people’s entire workout. He gets the heart rate evaluated and the body stretched and then moves into high gear. When he says “this exercise doesn’t look like much but is effective” you can believe him. He’ll give you a seemingly simple movement without using external weights and after a few repetitions the area being exercised will begin to feel the burn. These techniques are easy to replicate at home or on the road if you don’t have access to a gym. I’ve been working out with Pete for 1.5 years, and I’ve lost several kilos while increasing stamina, strength and flexibility. You’ll learn the correct techniques for lifting free weights and of other gym equipment like medicine balls, Swiss balls, TRX Strap, bands, and the foam roller. You’ll also be instructed in polymerics, core, stability, balance and strength training. And you learn a whole array of planking methods that greatly increase core strength and target specific parts of the body, which I can assure you I needed. If you are serious about changing your life and becoming in tune with your body then I highly recommend Pete to get you there.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Robert Hogan


I have been training with Pete since September 2008. Since I am a runner from way back aerobic capacity and lower body strength are not so much
of a problem for me but I wanted to improve my flexibility, balance and upper body strength. Pete has done a very nice job of crafting a program for me and showing me
new areas and circuits I would never discover on my own. I must say once or twice I have gotten too enthusiastic in our sessions and strained
some muscle or other but Pete has always listened and adapted the program to reflect. Also I live in a world with very little American culture in it.
A weekly session with Pete, an American and former marine, helps me reconnect with many American things I would otherwise never hear about.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Philip Greenan


Improving fitness and reducing weight were my goals when I started with Pete. The key to progress is my motivation level, raising and maintaining it at a high level. With motivation comes discipline and action, which leads to progress. Pete and I have established great personal chemistry. His instruction and advice have built up my motivation, and I have made major progress in the last 5 months. I can do exercises now that I never imagined I could….. my wife says I feel like a different man when she hugs me !! I highly recommend Pete, he has made a huge difference to my fitness and help me shed a lot of unwanted pounds.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Andrew Turner


Before I met Pete I had been working with other trainers. Not being someone who likes working out and unable to exercise alone I began using a Personal Trainer after a knee operation in 2001. Unfortunately I didn't meet Pete until 2008 and for the previous 7 years had worn a knee support almost constantly. Within a few weeks of working with Pete my brace was off and I was exercising without any supports for the first time since the operation. He worked on my balance, core strength and muscle tone. Pete has a different approach to fitness and I not only found myself becoming fitter but wanting to train and exercise. This had never been the case previously.
My time in Tokyo came to an end in 2010 and I miss my training sessions with Pete but 2 years later I'm not wearing a brace and still keeping fit.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Jake Moore


I worked with Pete for the two years that I was in Tokyo in the gym and the pool. Starting out with strength training for the first time, Pete was an ideal coach. We worked hard on core conditioning and I went from not be able to do more than a few sit ups to doing a 20 minute abs workout ending with 100 sit ups. We started strength training with lighter weights and high reps. After a few months adding in some heavy work. After two years my strength on the core strength lifts nearly doubled, I lost fat and added muscle mass. We also spent a good time in the pools. With a background in swimming I had gotten bored with swimming lengths and didn't think Pete could get me back into it. I was wrong; we did some of the toughest and most enjoyable sessions I have ever done. Thanks Pete!

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Mark Stephan


I first started training with Pete in September 2006. I had always wanted to run a marathon but would never make it through the training. I would always end up with massive shin splints or some other injury. After discussing my goal with Pete, we set out a workout schedule to allow me to complete my training injury free and thus run my first marathon. I worked out with Pete twice a week on top of my running schedule. My marathon goal was to break the 4 hour mark. Pete had me injury free and ready for my first marathon 5 months later. I ran the Tokyo Marathon in February of 2007 and my time was 3h27m.

After the marathon, I decided to continue my training with Pete. Not because he kept me injury free but because he had me feeling great overall. He worked on my flexibility, core, diet and my general well being. I actually bumped my workouts with Pete up to 3 times a week after the marathon. I kept the regiment up until I left Tokyo in November of 2008. Since this time I have not been able to find another fitness expert that is comparable to Pete and my running times and overall well being are showing the effects.

If you are truly interested in attaining a more healthy, better overall fitness and well being level then I could not recommend anyone else more highly than Pete.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

John D Panasiewicz


"I'd seen Pete for a good number of years in Tokyo, but got to experience Pete's knowledge firsthand in 2010. I was on the verge of turning 50 years old and my Life Scout sons wanted to do the Philmont Trek in New Mexico. In January 2010, I was weighing in at 242 lbs, the most I ever weighed. After talking with Pete, he gave me a plan and kept a watchful eye on me as I progressed. By the end of JUNE I was 221. Dropped to 209 while on the 78 mile Trek and stabilized in the 2teens. Pete's encouragement kept me focused and the core training prevented me from getting hurt!!!...Now my sons want to do another Trek this summer. Maybe this time I'll be under 200 at the end...THANKS PETE"

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Sean McDonough


I have known Pete Carey for nearly 10 years. I think he is the best personal trainer in Tokyo. He has a no-nonsense approach and helps clients achieve their goals. It is that simple. I lost a lot of weight, got stronger and ran a marathon with the help of Pete. I think his functional training is also quite helpful and we were able to fine tune a program that targeted results for golf specific goals. Even if you are busy, if you want to work with a trainer where you will get a great return on your investment and get in shape fast call Pete.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.


Mark Chambre


Pete will work around injuries, medical conditions and existing levels of fitness to maximize your sessions as he slowly builds up your cardiovascular and muscle conditioning. Pete promotes an all around approach to fitness that includes core strength training, proper breath techniques and flexibility. Regardless of your personal starting point, weight, limberness or age you will improve. Part of the training takes place in a gym where he teaches the correct technique in lifting, stretching, and isometric training. Part of the training takes place out doors where he mixes innovative core strengthening techniques that always keeps the workout interesting. These outdoor sessions take place in a unique environment where you have military Blackhawk and Apache helicopters as backdrop. With Pete you get your moneys worth in fitness and knowledge. My personal results in the first six months include losing 20 pounds while gaining muscle mass; losing 2+ inches in waste size; and less visible tangibles include cultivating joint integrity and stability while improving mobility and general functionality for knees that have had surgery.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Rob Keay


I thoroughly recommend Pete to anyone who is serious about getting into shape. Its not always the easiest of training sessions but the results speak for themselves. The pain is only temporary.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Michael Campbell


I have been training with Pete for about 8 months now and I have gone a long way to improving my posture, learning to walk in a straight line and generally upping my level of fitness and stamina. I have really enjoyed training with Pete and have got into a solid routine which has given me confidence to take my own initiative and do other things such as workouts in the pool on a regular basis. I started training with Pete to counter stress and I would certainly recommend Pete to anyone needing help establishing a program of physical exercise in order to balance other aspects of busy lifestyles in Tokyo. I hope that over time I will become disciplined enough to keep exercising by myself on a regular basis so that I can maintain my current level of fitness - if I can achieve this, then my time with Pete will have been very well spent time indeed.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Phillip Spatz


In the 10th grade I was chosen to play on my high school varsity basketball team, which led to trouble with knee and wrist pain. I decided to re-think my approach towards physical fitness. Pete seemed like the perfect solution with all his qualifications and experience. Six years and a healthy pair of wrists and knees later I still train with Pete. This might be partly due to his open and social nature but I mainly attribute this to his ability to adapt to my constantly changing training needs whether it is in regards to nutrition, weights, stretching or vague questions like which exercises to do in order to get the Brad Pitt body in Troy. Anyone interested in living a more enriched, healthier life should get on board with Pete and The Fitness Code.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Graham Cunningham


Core, structure, function - words I have learned a lot about since I have been training with The Fitness Code. My body shape has altered significantly in the last six months and I feel so much stronger. Its not just a feeling either. I ran the Tokyo marathon this year and, in previous marathons I have required at least a week of recovery. This one took me 2 days. This is solely due to the training I have received from The Fitness Code. The training has also equipped me with exercises that I can do almost anywhere and anytime, meaning I have not just become fit, I have also learned how to stay fit for the rest of my life. I have no reservations about recommending Pete Carey and The Fitness Code to anyone interested in leading an energetic and successful life.

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Daniel Delhomme


"I've been training with Pete since June 2009, and he has introduced me to a different way of training, not focusing on gym work or lifting weights. Starting with an assessment of posture and gait, he works on core fitness, joint stability, flexibility and balance, then adds strength and endurance training to each session. It's as demanding as you want it to be and Pete is a great motivator who always gets you through the sessions. 'It only hurts while your doing it' is one of Pete's favorite lines! I highly recommend Pete, and it wasn't until I started training with him that I truly understood the value of a good Personal Trainer."

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Philip Kneipp


"I have been training with Shotgun Pete since July 2009. He was recommended to me from highly credible sources and has not disappointed. The Fitness Code, which Pete has lived for so many years, has completely changed the way I train, and the way I view training. The time and effort that he commits to each individual session is outstanding. After every session I feel as though I have reached a new level, or achieved a goal. He is a man of tremendous character and is highly respected. I would recommend The Fitness Code to anyone who is committed."

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Eugene Kyim


"I trained with Peter for 3 years in Tokyo, and during that time I was not only able to reduce my body fat from 20% to 12%, but also measurably improved my swimming technique, something which I had wanted to do for a long time. I found Pete to be an excellent fitness trainer (and swim coach), always ready with a good mix of tough encouragement and humour. I enjoyed training with him immensely and would recommend anyone thinking about it to stop thinking and start training with him! My only regret now is that I am no longer in Tokyo and able to benefit from Peter's direct hands-on training. I also really appreciated Pete's willingness to adapt the training to my challenging work and travel schedule."

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Karl Hutchinson


"After several years of an off-and-on exercise program on my own, I decided to bring Pete on to provide some direction and discipline. Over the course of a few months I lost over 10 pounds and my energy level improved considerably. Pete got me into the pool, fixed my stroke, and started me on a grueling but rewarding swim workout regime to complement the resistance training routines that he designed for me. Pete will push you but will always make it fun; he's a very positive can-do guy who genuinely cares about all his clients."

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Shawn E. O'Hara


"I trained with Pete in Tokyo for almost 3 years. Without question he is one of the best fitness trainers I have ever met. Under his watchful eye, I was my most fit those three years. I took weight training, sculpting and strengthening, and swimming lessons from him. We met three times a week and every time I had a challenging and fulfilling workout. But he is the type of trainer who believes in life style change for life - so he still keeps in touch. Two moves and 5 years later, he is still encouraging me to exercise, stay healthy and eat right. He is my inspiration and motivation on those ‘tough’ days at the gym. I am lucky to have this type of support and it has allowed me to continue to be very active, golfing, skiing, hiking, biking and keeping up with my little nieces! If you have the chance to work with Pete or use his products, I highly recommend you take advantage of the opportunity!"

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Jamie Slaymaker


"I have been training with Pete for approximately 4 years now and in that time I have managed to go from 117kg to 82kg and complete two triathlons with another three planned over the next five months. Thanks to Pete's endless enthusiasm and knowledge base I have managed to completely alter my lifestyle, eating, and training regime so that I am now in the best shape of my life. Pete's wide variety of expertise has also allowed me to branch out into other fitness areas that I would never have previously considered such as swimming and functional training. All in all I can't think of a better coach to help you make advances in your training whether an overweight beginner (such as I was) or as a seasoned athlete."

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Nick Cederwell


"I started seeing Pete Carey about a year ago after having experienced lower back problems. I had basically slipped a disc in my lower back several times over the last 6 years and wanted to rectify the problem once and for all. The emphasis was on strengthening my lower back muscles, and overall core body strengthening through plyometric exercises and functional training, as well as stretching. I can honestly say that I haven't had a problem with my back since seeing Pete. My overall fitness levels have improved immensely over the last 12 months and my metabolic rate has increased. I also find I am much less susceptible to small niggly injuries. His sessions are hard but rewarding and motivating. I also have become much more self-motivated and recenly I completed a 100 kilometer hike up and down a mountain."

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Darian Wilson


"I started training with Pete in April 2009 and lost almost 10 pounds in my first month. More importantly, I started feeling better and actually enjoyed my workouts after too many years of living an inactive lifestyle. Pete started working with me at a level that was appropriate for my body and circumstances, and is constantly pushing me to improve my fitness and health. I highly recommend Pete and The Fitness Code to anybody looking to lead a more healthy life. Thanks Pete!"

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.

Steve Parsons


“I have been training with Pete since 2005 for fitness and functional training. In that time, I have completely changed my lifestyle and feel much fitter and fresher. I have also run 2 marathons, a feat I would never have been able to accomplish before starting my training with Pete. My balance, posture, physique and fitness levels have all improved immensely and I would strongly recommend anyone joining The Fitness Code in order to improve their stamina and to lead a fuller and healthy life.”

DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.
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