I’ve really enjoyed my regular training with Pete. At the very beginning of our training, Pete made a high level assessment, looking at my posture, walking, balance, strength and flexibility. He understands the human body well and starts with the basics. I find this focus on posture, flexibility and strength particularly useful. Pete is a pleasure to spend time with and makes training fun. Although occasionally, it can be a more challenging workout, I’m always surprised by how well I feel afterwards and how my body feels it the next day. As we age we all need to ensure we are taking care of ourselves. Pete’s training is now an essential part of my self care.
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