Pete will work around injuries, medical conditions and existing levels of fitness to maximize your sessions as he slowly builds up your cardiovascular and muscle conditioning. Pete promotes an all around approach to fitness that includes core strength training, proper breath techniques and flexibility. Regardless of your personal starting point, weight, limberness or age you will improve. Part of the training takes place in a gym where he teaches the correct technique in lifting, stretching, and isometric training. Part of the training takes place out doors where he mixes innovative core strengthening techniques that always keeps the workout interesting. These outdoor sessions take place in a unique environment where you have military Blackhawk and Apache helicopters as backdrop. With Pete you get your moneys worth in fitness and knowledge. My personal results in the first six months include losing 20 pounds while gaining muscle mass; losing 2+ inches in waste size; and less visible tangibles include cultivating joint integrity and stability while improving mobility and general functionality for knees that have had surgery.
DISCLAIMER: The following are all unpaid testimonials of clients who have trained with Pete Carey's The Fitness Code. There is No guarantee of specific results and that the results can vary of your personal training according to each individuals program.
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